BCAAs (Branched Chain Amino Acids) help in decreasing the muscle soreness after a workout. BCAAs have been shown to decrease muscle damage, which also helps in reducing the length and severity of DOMS. Supplementing with BCAAs, especially before exercise, has shown to speed up recovery time. Supplementing with BCAAs may also decrease muscle soreness by reducing damage in exercised muscles.
One scoop (10g) of Ankerite Gold BCAA provides 7.5g of BCAAs which further includes 3.75g of L-leucine, 1.875g of L-isoleucine, and 1.875g of L-valine. It contains artificial sweetener and sucrose. No sugar is added to the product.