WHAT IS A MASS GAINER AND BENEFITS?
Mass gainers are popular high-calorie supplements that can help boost your bodybuilding plan. Visit our products section online to order the best mass gainer in India straight to your doorstep.
As opposed to whey protein, one serving of a typical mass gainer can contain up to 1500 calories. They contain different types of nutrients important for mass gain- carbohydrates, proteins and a small amount of fats. Their general carbs to protein ratio is usually 5:1, that is, over 80% of carbohydrates (in the form of fast absorbing sugars such as glucose and maltose) and less than 20% of proteins. Read on to find out more about mass gainer benefits:
Increases calorie consumption, the healthy way
If you struggle to find the right things to eat in order to meet the calorie requirement for the day, mass gainers are your best friend. Your aversion to eating won’t come in the way of your plans to gain muscle mass, with the use of the right mass gainer.
Even if you are ready to increase calorie intake, you may not have the right diet plan. Calories can be gained in many ways, even by pigging out on junk food, which is not ideal for bodybuilding. Instead, the use of mass gainer supplements (along with a healthy and regular diet) allows you to develop what is called a “lean bulk” instead of a “dirty bulk”, that is, without gaining too much unhealthy fat. The dietary fats in mass gainers are a specially processed kind to help you stay lean.
A good post workout option
Mass gainers come in different varieties: Some work as dietary supplements, while others are especially workout-focused. Go for the low-fat option within mass gainers if you’re planning to take it post-workout.
Mass gainers are generally available in the form of powders. You can make a shake out of it and drink it after a workout session. This helps replenish the body with the essential nutrients it has lost in the process of the exercise while also not contributing to an unhealthy weight gain. They are also known to be fast-absorbing. They repair muscle tissue quickly, guaranteeing a quicker workout recovery.
A post-workout mass gainer must also be high in carbohydrates and not fats. They must contain simple sugars such a glucose, which help in the quick transport of amino acids to the muscles. Make sure that you have a rigorous workout schedule if you are planning to take mass gainers, because an intensive weight gain plan without regular exercise can be unhealthy.
All round nutrition
As opposed to protein powder, mass gainers not only have a higher calories content but also nutritive value. Protein powders provide up to seventy percent protein, while mass gainers contain other nutrients in significant amounts as well. Some even contain a required amount of multivitamins. This is crucial for bodybuilders since heavy workout sessions can weaken one’s immune system responses. Vitamins and minerals boost the body’s immunology and help reduce inflammation. Mass gainers also contain L-glutamine, which performs the same function of boosting the immune system. Most mass gainers are also a good source of creatine, which means that bodybuilders don’t need to buy this product separately. Therefore, the right kind of mass gainer is an all-in-one product that can stand in for different kinds of supplements.
Sometimes, mass gainers that have creatine in them can lead to cramps. This usually happens when the person does not drink enough water, without which the excretion process may become difficult. This may lead to gastrointestinal issues. It is therefore advisable that you try this type of mass gainer in small amounts to understand your body’s reaction to it.
A note of caution: The intensive and excessive use of mass gainers may lead to a visible increase of fat in your body. Regular exercise and good dieting are necessary for healthy bodybuilding. A mass gainer is not a magic wand.
It is also highly advisable to seek advice from your physician if you are planning to include mass gainers as a regular part of your diet, especially if you have long-term conditions such as diabetes, hypertension etc. If you have a low metabolic rate, it would be better to go for a low-calorie option such as whey protein.
All the same, there are low calorie and high calorie mass gainers. You must choose according to your own diet plan and calorie intake. It is highly advised that you choose a mass gainer that contains medium chain triglycerides and very less saturated fat. The dosage also varies from person to person and increases with experience. Beginners should start slow with a low-calorie mass gainer, and gradually increase the intake week by week, checking up on how well the body responds to the product. Advanced level consumers can ingest a high amount of mass gainers without the body rejecting a large portion. Don’t forget to check the monthly progress that you achieve with the product.
Different mass gainers provide different amounts of calories per scoop. This amount determines the amount of servings you can have in a day. If you have a very steep weight gain goal, the number of servings for even high-calorie mass gainers can be increased. A person with regular metabolism generally needs about 3500 Kilocalories per day to gain weight. The scoop size of a regular mass gainer is a little below 200g, and it is recommended that you take a minimum of two servings per day. However, for low-calorie mass gainers, you can increase the number of servings to up to 9 per day. Remember to consume it in between meals or post workout. On average, a bodybuilder must ideally take about 340 g of calories per day.
However, these are all estimates. Calculate the number of calories you will need apart from your diet, based on the number of calories that your particular mass gainer gives you. You must make sure to cross the baseline calorie requirement for weight gain. Don’t forget to keep track of your calories every single day.